PRIVATE 1×1 YOGA & SPIRITUAL LIFE COACHING

If you desire to connect with me either in person, or virtually then this option is for you.

With nearly 25 years of teaching experience, I am overjoyed to share with you the skills, knowledge and inspiration that have helped support me along my own healing journey.

I offer a variety of services to fit your individual and sacred needs. Whether you are interested in Private, Semi-Private or Couples Yoga, Group Classes, or Spiritual Life Coaching my passion and purpose is to help YOU show up as the very best version of yourself.

The one who you smile at in the mirror every night with pride in your eyes and compassion in your heart.

For 1×1 Privates, Couples and/or Small Groups you can choose to focus only on Yoga, Only on Spiritual Life Coaching or a Combo of the two.

With personal attention you are able to really individualize your Yogic needs, wants and desires:

• Rehabilitate
• Increase strength & flexibility
• Carve out some self-care time
• Become closer to your partner &
• Connect with your Higher-Self
• Gain a new perspective on how to attain transformational healing for the Mind, Body & Spirit.
• Lose weight, release tension, reduce stress and anxiety

Yoga can literally transform your life.

During our sessions we will dive deep into your specific needs, goals, and intentions for healing.

Through our 90-minute private sessions we will begin to uncover and unearth root causes of any issues you may be experiencing and take steps to remedy and heal the heart. We do this through movement and honest conversations.

The Yoga Private (Semi-Private or Couples, ) will be catered to your individual requirements & desires.

• I weave in spiritual messages from the divine
• Share nutritional and detox guidance, holistic health & wellness tips
• Teach you mindfulness tools and guide you in meditation
• Thread thought-provoking affirmations and intentions throughout each class

Expect a professional, authentic, non-judgemental teaching style with a compassionate & philosophical approach.

We meet two-four times a month and discuss what intentions you have for working together, which areas of focus are your top priorities: Mental, Physical, Emotional, Spiritual, With Relationships, Careers, Lifestyles, Parenting, etc.

If you are interested in Group Classes, please email me: Natalie.Sager@gmail.com with the Subject: NAMASTE WITH NATALIE Group Class

Are you:

• Eagerly looking to shed weight, detoxify your body, boost immunity and optimize your health?
• Having a challenge navigating through family dynamics and relationships?
• Interested in learning and applying daily tools and rituals to help empower yourself, reduce anxiety, utilize coping mechanisms?
• Struggling with eating disorders, addictions, or depression?

Do you:

• Want to balance hormones and feel more stable in your physical, mental & emotional body?
• Need support in finding clarity in your life’s mission?
• Need help healing from traumas and begin to understand why certain situations occur FOR us instead of to us?
• Wonder how being an empath can support you instead of drain you?
• Want help finding balance and peace with the juggle of life, family, career, parenting, etc?

If you answered YES to any of these questions and are ready to seek natural and alternative methods of healing…

Reach Out!

let’s get you started. ..

Email me: Natalie.Sager@gmail.com

Subject: NAMASTE WITH NATALIE Private

**It is my goal to continuously evolve with ease, grace and delight. As I strive for optimal health- mind, body & spirit I relish with excitement as my family, friends, clients and community journey together in the union of Team Light Workers.**